Course data for each day now published

Course Information - course length (km) and height climb (m) are shown for each day; also allocation of near start and far start (highlighted in green) to each course. Please note that the some classes are allocated to different courses on Middle Distance days.

Long Distance Days (1, 3 and 4 only)

	Classes	Long									Day1		Day3		Day4
1	M21L										9.3	275	8.5	375	9.2	195
2	M20L	M35L	M40L								8.5	215	7.9	345	8.0	140
3	M18L	M45L	M50L	W21L							7.0	185	6.6	295	7.0	120
4	M55L	M60L	M16A	M21S	W20L	W35L					5.8	135	6.3	170	5.7	145
5	M18S	M20S	M35S	M40S	W16A	W18L	W40L	W45L	W50L	W21S	5.0	125	4.9	140	5.2	120
6	M65L	M45S	W55L								4.7	120	4.6	160	4.6	100
7	M70L	M50S	M55S	M21V	W60L	W20S					3.9	110	4.1	110	4.0	90
8	M75L	M60S	W65L	W18S	W35S	W40S	W45S				3.7	90	3.1	145	3.5	65
9	M80L	M65S	M70S	W70L	W75L	W50S	W55S	W21V			2.8	85	2.7	115	3.0	60
10	M75S	M80S	W80	W60S	W65S	W70S	W75S				2.1	60	1.9	80	2.2	35
11	M14A	M16B	LGreen								4.0	115	3.6	140	3.8	75
12	W14A	W16B									3.2	55	2.9	115	3.1	55
13	M12A	M14B	W12A	W14B	Orange						2.8	60	2.7	145	3.0	55
14	M10A	M12B	W10A	W12B	Yellow						2.4	50	2.6	125	2.6	55
15	M10B	W10B	White								1.8	30	1.7	70	1.7	40

Middle Distance Days (2 and 5 only)

	Classes	Middle							Day 2		Day 5
1	M21L								5.9	105	6.1	320
2	M18L	M20L	M35L	M40L					5.4	105	5.6	260
3	M16A	M45L	M50L	W21L					5.0	85	5.3	270
4	M55L	M60L	W18L	W20L	W35L				4.3	80	4.7	185
5	M65L	M21S	W40L	W45L					4.1	70	4.2	205
6	M18S	M20S	M35S	M40S	M45S	W16A	W50L	W55L	3.7	70	3.9	165
7	M70L	M50S	W60L	W21S					3.5	50	3.6	105
8	M75L	M55S	M60S	W65L	W18S	W20S	W35S	W40S	2.8	60	3.4	85
9	M80L	M65S	M21V	W70L	W45S	W50S	W55S		2.5	55	2.9	75
10	M70S	M75S	W75L	W60S	W21V				2.1	35	2.5	40
11	M80S	W80	W65S	W70S	W75S				1.7	40	2.2	25
12	M14A	M16B	W14A	W16B	Lgreen				3.2	65	3.2	120
13	M12A	M14B	W12A	W14B	Orange				3.0	50	3.1	95
14	M10A	M12B	W10A	W12B	Yellow				2.2	30	2.7	45
15	M10B	W10B	White						1.5	15	1.6	15